The Peter Attia Drive 新增内容（按原章节分类）

本页把 2025-08-02 之后的 The Peter Attia Drive RSS 条目放入原项目章节框架中；每条新增内容均以 【new】 标注。

39RSS 条目

27续写页面

12原有页面覆盖

章节速览

原章节	条目数
第3章：心血管系统	10
第5章：营养干预	1
第6章：运动与训练	2
第7章：补充剂与药物	1
第8章：环境与生活方式	1
第10章：疾病预防策略	8
第12章：个性化风险评估	14
第14章：心理韧性与社交健康	2

第3章：心血管系统

日期	本地页面	原文	状态
2026-06-08	【new】脑脂质、APOE 与阿尔茨海默风险：实用理解指南	Brain lipidology: understanding APOE, cholesterol homeostasis, Alzheimer's disease risk, and the effects of lipid-lowering therapies on brain health	原有页面覆盖
2026-03-16	【new】Obicetrapib 与 CETP 抑制剂：心血管收益和阿尔茨海默信号的谨慎乐观	Special episode — Obicetrapib: The CETP inhibitor with cardiovascular benefits and potential Alzheimer's prevention	续写页面
2026-01-19	【new】种子油争议：把恐惧叙事放回脂肪替代和总饮食背景中	The seed oil debate: are they uniquely harmful relative to other dietary fats?	续写页面
2026-01-12	【new】心肺训练实用指南：Zone 2、VO2 max 与长期独立生活	AMA #79: A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independence	续写页面
2026-01-05	【new】女性训练、营养与激素：跨生命周期维护肌肉、骨骼和代谢	Women's health and performance: how training, nutrition, and hormones interact across life stages	续写页面
2025-12-08	【new】生酮、酮体与高压氧：代谢疗法的机会、边界和风险	Ketogenic diet, ketosis & hyperbaric oxygen: metabolic therapies for weight loss, cognition, Alzheimer's & more	续写页面
2025-11-17	【new】甲状腺功能与甲减：为什么只看 TSH 可能不够	#373 – Thyroid function and hypothyroidism: why current diagnosis and treatment fall short for many, and how new approaches are transforming care	续写页面
2025-10-27	【new】长寿干预证据分级：哪些已证实，哪些只是有趣	AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — proven, promising, fuzzy, noise, or nonsense?	续写页面
2025-10-20	【new】蛋白质、肌酸与桑拿：维护肌肉和大脑的实用组合	Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use	续写页面
2025-08-18	【new】糖与代糖：在体重、血糖、肠道和长期安全之间做取舍	AMA #74: Sugar and sugar substitutes: weight control, metabolic effects, and health trade-offs	续写页面

第5章：营养干预

日期	本地页面	原文	状态
2025-10-13	【new】蛋白质争议：RDA 的局限、高蛋白风险和营养科学的证据质量	The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods	续写页面

第6章：运动与训练

日期	本地页面	原文	状态
2026-04-27	【new】科学思维实用框架：在不确定中做更好的健康判断	Thinking scientifically: why it's hard, why it matters, and a practical toolkit	续写页面
2025-08-11	【new】改变习惯：提示、行为、奖励和身份如何重塑日常	How to change your habits: why they form and how to build or break them	续写页面

第7章：补充剂与药物

日期	本地页面	原文	状态
2025-11-03	【new】女性性健康：欲望、唤起、疼痛、围绝经和满意度	#371 – Women's sexual health: desire, arousal, and orgasms, navigating perimenopause, and enhancing satisfaction	续写页面

第8章：环境与生活方式

日期	本地页面	原文	状态
2025-11-24	【new】"Say It Now"行动指南：表达感激，丰富生活	The impact of gratitude, serving others, embracing mortality, and living intentionally	原有页面覆盖

第10章：疾病预防策略

日期	本地页面	原文	状态
2026-06-15	【new】乳腺癌筛查：风险评估、影像选择与个性化策略	Breast cancer screening: understanding risk, deciding when to start and how often to screen, and choosing the right imaging strategy	原有页面覆盖
2026-05-18	【new】基因检测实用指南：什么时候有价值，如何选择，结果怎么用	Genetic testing: when it's valuable, how to choose the right test, and what to do with the results	原有页面覆盖
2026-05-11	【new】结直肠癌筛查：早筛、肠镜质量与个性化策略	Colorectal cancer screening: importance of early screening, colonoscopy as a screening and preventive tool, and how to build a personalized strategy	原有页面覆盖
2026-05-04	【new】家族史、心代谢风险、力量训练与认知保护：AMA #84 行动指南	AMA #84: Family health history, preventing heart disease, metabolic health, strength training efficiency, dementia risk reduction, NAD supplements, and hydration	原有页面覆盖
2026-04-20	【new】前列腺癌筛查：为什么 PSA 要看趋势，而不是只看一次数字	Prostate cancer screening: why current PSA guidelines are failing men and how modern tools improve early detection and save lives	续写页面
2025-12-15	【new】长寿干预 AMA：运动、ApoB、血压、筛查和可持续习惯	AMA #78: Longevity interventions, exercise, diagnostic screening, and managing high apoB, hypertension, metabolic health, and more	续写页面
2025-11-10	【new】膳食纤维：真实收益、被夸大的说法和实用吃法	AMA #77: Dietary fiber and health outcomes: real benefits, overhyped claims, and practical applications	续写页面
2025-10-27	【new】长寿基础：转化为实用行动指南	Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more (re-broadcast)	原有页面覆盖

第12章：个性化风险评估

日期	本地页面	原文	状态
2026-06-22	【new】子宫内膜异位症、腺肌症与生育：实用行动指南	Endometriosis and adenomyosis: diagnosis, fertility, reproductive aging, and emerging treatments	原有页面覆盖
2026-06-01	【new】睡眠药理学：药物、补剂与健康睡眠的边界	Sleep pharmacology: the role of medications in healthy sleep, the promise of emerging therapies, and the evidence for common sleep supplements	原有页面覆盖
2026-05-25	【new】药物与补剂决策框架：该吃什么、跳过什么、如何判断有效	AMA #85: A guide to medications and supplements: determining what to take, what to skip, and how to know if they're working for you	原有页面覆盖
2026-04-13	【new】多肽疗法评估框架：在机制、证据、安全和灰色市场之间做判断	AMA #83: Peptides—evaluating the science, safety, and hype in a rapidly growing field	续写页面
2026-04-06	【new】衰老时钟：它们测量了什么，为什么还不能当个人健康仪表盘	Aging clocks—what they measure, how they work, and their clinical and real-world relevance	续写页面
2026-03-23	【new】长寿工具的现实应用：把指标、训练、习惯和生活取舍放回同一张图	AMA #82: Applying the tools of longevity in the real world: disease prevention, DEXA scans, artificial sweeteners, injury recovery, stability training, habit formation, protein intake and mTOR activation, and more	续写页面
2025-12-29	【new】实用行动指南：打造持久的良好习惯	Building & Changing Habits	原有页面覆盖
2025-12-01	【new】睾酮、性别差异与行为演化：在生物事实和文化叙事之间保持清醒	The evolutionary biology of testosterone: how it shapes male development and sex-based behavioral differences,	续写页面
2025-10-06	【new】孕期 Tylenol 与自闭症：如何用因果框架解读观察性研究	Tylenol, pregnancy, and autism: What recent studies show and how to interpret the data	续写页面
2025-09-22	【new】长寿训练圆桌：力量、肌肉、蛋白、伤病预防和青少年运动	Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more	续写页面
2025-09-15	【new】饮食评估框架：摆脱阵营，用五个底线判断任何饮食	#364 – AMA #75: Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and more	续写页面
2025-09-08	【new】神经外科与脑机接口：从功能保护到恢复语言、运动和脑功能	A new frontier in neurosurgery: restoring brain function with brain-computer interfaces, advancing glioblastoma care, and new hope for devastating brain diseases	续写页面
2025-09-01	【new】背部健康行动指南：McGill下背痛专家见解	Lower back pain: causes, treatment, and prevention of lower back injuries and pain	原有页面覆盖
2025-08-04	【new】代谢、免疫与衰老：NAD、炎症、胸腺和生物年龄指标的边界	How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more	续写页面

第14章：心理韧性与社交健康

日期	本地页面	原文	状态
2025-12-22	【new】幸福感与有意义的人生：从快乐感受转向可训练的生活结构	Special episode: Understanding true happiness and the tools to cultivate a meaningful life—insights from past interviews with Arthur Brooks	续写页面
2025-09-29	【new】AI 与掌握式教育：用个性化学习重构 K-12 的时间和动机	Transforming education with AI and an individualized, mastery-based education model	续写页面